We are living in very turbulent times.
The news is filled with stories of collapsing oil prices, the Corona Virus, financial crisis and doomsday scenarios.
Even if you're a pretty well-balanced person, it can be a challenge to stay grounded and centered in all this chaos!
One one hand, you just unplug and ignore the whole circus... but since there are dangers out there, simply sticking your head in the proverbial sand is probably not the best way to go. It pays to stay informed.
On the other hand, sitting in front of the computer or TV, watching the parade of fear-based stories can be a slippery slope.
And if you're empathic? Then you must stay really aware of your moods and feelings, and try to sort out which feelings are actually yours, and which are parts of the collective fear we're experiencing.
Try not to give in to the fear!
As Frank Herbert — author of the "Dune" science fiction sagas — wrote:
"Fear is the Mindkiller!"
At the very least, be aware of the fear, and recognize when you are acting from a place of fear. Fear causes us to be "not ourselves," and that makes life very difficult to navigate.
Many of us are home, these days... whether voluntarily, or by decree.
Use this time wisely; use it to meditate and calm your mind. If the news fills you with anxiety, unplug from your technology for a few hours a day. The world will still be there, when you return!
You are not alone!
(Graphic is our own)
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Since October 2001, the mission of the White Light Express has been to offer healing and transformation through focused positive intention, meditation and prayer. Right Thought is the first step toward Right Action and consciousness. We believe that “holding the vibration” is a profound task and our divine destiny.
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